4 Steps to Maintain a Gratitude Journal for Stress Relief

  Life is full of so many ups and downs, so many disappointments, setbacks, and failures are encountered once in a while, if not every time. However, having a mindset of gratitude is key to motivation and finding the strength to overcome. There are so many ways to stay motivated on your life's journey, and one of the fundamental ways to do that is by having a gratitude journal .  There are numerous reasons why we need such a journal, but one of the significant benefits of this journal is to help relieve stress and anxiety. Maintaining a journal for gratitude or a journal for gratitude or a self-care journal is no easy feat as it requires a high level of commitment. However, in this article, we’ll be looking at four steps to help you maintain a gratitude journal that will also help reduce your stress levels.   How to Create Your Gratitude Journal You can create your journal following these four easy steps: Consider the Kind of Journal There’s room for online and physical journals;